EMPOWERING YOU THROUGH FITNESS
Programs
Personal Training
We offer one on one, two on one, and small group sessions. Whether you’re looking for personalized instruction on weight-loss, muscle-gain, or sports performance, our coaches are nationally recognized.
12 Week Transformation Program
If you’re looking to make a change, this program is without a doubt, our most successful program. Over the last 17 years we’ve learned exactly what it takes to change someone’s body and mind. This program takes a longterm approach to diet and exercise, providing continued accountability and direction. No fancy, unsustainable diets. We teach you how to eat and exercise for your body and your goals. You will be amazed at the results
Group Classes
Group classes are our most popular, award winning program. Anyone can put together a workout that makes you sweat but it takes a true understanding of the principles of strength and conditioning to be able to deliver results, month after month and year after year. This is where we excel and why we are so popular.
Our top notch coaches will guide you through a 60 minute workout consisting of warm-up, skill, strength and conditioning exercises, in a motivating, controlled, and safe environment. Come make new friends! All skill and athletic abilities are welcome.
Build Confidence
At EMPWRD FITNESS, we know that if you feel confident, you can be your best. Our programs take a fun and exciting approach to fitness, helping you stay committed, and getting you results that build confidence .
Get Started
If you’re ready to get fit, build confidence, and meet some amazing, supportive people then send us a message!
Visit us
2001 W 2550 S, West Haven
Utah 84401
Hours
Monday–Friday
5am–6pm
Phone
801-391-1870